A lot of people think that since kombucha is a fermented drink, it doesnt need to be refrigerated until the bottles been opened. As kombucha is a carbonated drink and it supplies carbon dioxide to the digestive system, consuming too much kombucha might lead you to experience discomfort in the form of bloating and gas. Most forms of kombucha sold commercially contain less than 0.5 alcohol, but homebrewed kombucha can contain as much as 5 if certain conditions are met. Whether its store-bought or homemade, kombucha is a finicky drink, and in order to make the most of your raw kombucha, you have to store it properly. As some varieties can be high in sugar, this can lead to unwanted weight gain, so it might be helpful to compare the labels at your local supermarket. Under 0.5 ABV, synergy kombucha is a safe and healthy drink for any age. Even today, with so many new brands appearing all the time, Classic Kombucha and SYNERGY Kombucha (see more about that below) dominate the marketplace. For a long time, there were only a few brands around. In fact, GT Dave started the whole category. If you’re a lover of the fermented tea, you might find that sometimes, you’re drinking too much kombucha. In case you’re not familiar, SYNERGY Kombucha is the market leader for commercial Kombucha. “The kombucha you see on store shelves is most likely produced using safe manufacturing processes and won’t cause harm in healthy individuals,” says Pike. Want a healthy and delicious drink that not only tastes good, but does wonders for the body GTs Synergy is a fermented tea with natural ingredients and prob. These risks tend to occur in homemade brews in which fermentation is not carefully controlled. But fear not, the risk is low when consuming kombucha from established brands. Are there any risks of consuming kombucha?Īlthough kombucha is widely marketed as a health drink, there have been some reports of kombucha poisoning. While many brands and fans of the drink have been vocal about the health benefits of drinking kombucha, there just isn’t enough scientific proof to back it up. “After fermentation, kombucha is a combination of chemical components, including sugars, tea polyphenols, organic food acids, fiber, ethanol, amino acids including lysine, essential elements such as Cu, Fe, Mn, Ni, and Zn, water-soluble vitamins such as vitamin C, and several B vitamins, carbon dioxide, antibiotic substances, and hydrolytic enzymes,” says Pike. Certain vitamins can also be found in kombucha. The beverage does not contain fat or cholesterol and has minimal amounts of protein and sodium. Unflavored kombucha contains around 30 calories, 2-3 grams of sugar, and small amounts of caffeine.
0 kommentar(er)
